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Yoga Teacher Training

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Trauma-Informed Yoga Training

Yoga Nidra Training

About Us

Private Sessions

Class Descriptions

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3B Southern Utah Retreat

May 13, 2021

3B Southern Utah Retreat

May 13, 2021

Deadline to sign up is August 18… SAVE YOUR SPOT TODAY!

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May 13, 2021

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4801 N University Ave STE 530, Provo, UT, 84604-5573, United States801-434-7541info@3byoga.com

Yoga off the mat challenge: Surrender ⁣
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Explore what it means to you to release control. To fully surrender and accept life and the moment as it is and allowing yourself to be supported and assisted on your journey. You might have something that im

Hope you all are having a great weekend! ⁣
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With Saturday night rolling in, make a plan to spend a bit of time tomorrow to unwind from the week and to set your intentions for the coming days. ⁣
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Maybe this includes a breathing practice, meditation,

“Be patient toward all that is unsolved in your heart
and to try to love the questions themselves
like locked rooms and like books that are written
in a very foreign tongue.
Do not now seek the answers,
which cannot be given you
because you wou

We’re adding into the rotation of classes this week both Restorative yoga and Yoga Nidra! Have you been to either one? ⁣
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Restorative yoga is a practice of stillness, silence, and being completely supported by blankets, bolsters, and blocks fo

🌟LAST DAY FOR THIS DEAL🌟⁣
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Purchase through link in bio, come in to the studio, or give us a call! ⁣
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#3byoga #breathebendbe #utahyoga #igyoga #yogainstagram #explore #yogapractice #summeryoga #lifeisnow #yogaheals #yogacommunity #yogaforall

Yoga off the mat challenge: Journal ⁣
⁣This week, explore your inner thoughts, beliefs, and your world through writing. Grab your journal, the notes section of your phone, or even talk to a friend about your answers. ⁣
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:Why do you practice yoga? ⁣

1.12: Abhyasa vairagyabhyam tannirodhah⁣
These mental modifications are restrained by practice and non-attachment. ⁣
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1.15: Drstanusravika visaya vitrsnasya vasikara samjna vairagyam ⁣
The consciousness of self-mastery is one who is free from cravin

"Part of what existence means to me is knowing the distance between what I am now and what I was then." :Alice Walker ⁣
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Working on growing. Working on learning and unlearning. Working on resting where we are and also looking toward where

Yoga Sutras Exploration ⁣
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1.2: Yogas citta vrtti nirodhah ⁣
The restraint of the modifications of the mind-stuff is yoga⁣
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1.3: Tada drastuh svarupe’vasthanam⁣
Then the Self abides in Its own nature ⁣
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Unidentify with thoughts including tho